#44 - THE POWER OF AYURVEDA WITH MIRA MANEK
In this week’s episode (44) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Mira Manek, author and owner of the gorgeous CHAI cafe in Soho, London. We chat about Mira’s health struggles and how a return to the cooking traditions of her childhood and the principles of Ayurveda helped her on her path to recovery. Here’s what else you can expect from this week’s episode …
I share some exciting news regarding my brand new presets!
Mira introduces herself
Mira shares what elements of life in quarantine she’s enjoying
Mira talks about how her own health struggles led her to embrace the Gujarati food of her childhood and sent her on a journey towards wellness and health
Mira shares why she decided to write a cookbook
Mira explains how she started hosting her own supperclubs
Mira outlines how she ended up taken the leap and open her own cafe in London
Mira talks openly about what closing her cafe during lockdown has been like
Mira chats about creating cooking videos in quarantine and why it’s made a huge difference
Mira talks about what she’s cooking and craving in quarantine and we discuss why simplicity is everything
Mira explains what drew her to Ayurveda
Mira shares some Ayurvedic principles that can help us during lockdown
Mira outlines what she’s taken away from her time in quarantine
LINKS MENTIONED:
Find out more about Lightroom preset packs here
Connect with Mira on Instagram or via her website
Find out more about Mira’s books here
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