Posts in vegan recipe
VEGAN SOURDOUGH SPELT WAFFLES (V+, ChF, NF) + REVIEW OF NO-MESS SAGE WAFFLE MAKER

In a rush? Need the scrummy Vegan Sourdough Spelt Waffles recipe now? Then scroll down!

A few days ago my son turns 6. Can you believe it, 6! I know it sounds so cliché, but time truly does fly when you're having fun. And when you have children you can actually see the physical evidence of life's continual forward flow, which is quite grounding as well as - for me on this occasion - really upsetting. (I so wish my blog platform did emojis cuz I'd insert that crying face with buckets of tears streaming out of its eyes right here). 

It's not that I miss the baby stage, I don't at all and every day, every week and every year that passes by I enjoy motherhood more and more. But it's that realisation that everything is just temporary and that I can't hold on to the here and now forever, not even for my little boy. And that recognition left me feeling a tiny bit lost the other day. I don't know, but I just felt emotional.

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vegan recipeK J Espinel
GLUTEN-FREE CHOCOLATE CHIP BANANA BREAD DOUGHNUTS (V+, ChF, NF, GF, V) + A COOKBOOK GIVEAWAY!

Today it's all about cookbooks, but if you just want the fun and delicious Gluten-Free Chocolate Chip Banana Bread Doughnuts recipe please don't be shy and make your way to the end of this blog post where you'll find it.

Before I started writing my blog, I read blogs. Loads of them. All the time. And what I noticed as I did so, was that many of the food bloggers I followed got cookbooks send to them. For free!!!! Sometimes even before they were released in the shops!!!! I mean if getting free cookbooks isn't the best thing EVER about food blogging, I don't know what is. And (confession time!) though the hope of receiving free cookbooks wasn't the main reason I started The Little Plantation ;), it sure did play a teeny tiny role (*blush*). 

So when insanely talented food photographer, stylist and blogger Aimee, from Twigg Studios, asked me if I wanted a copy of her brand new cookbook, Love Aimee x, to review on the blog, I don't think I actually even let her finished her sentence before shouting a loud, resounding YES!!! In fact when Aimee asked me, I may or may not have nearly choked on the toast I was munching on as we sat in a quaint little cafe in the heart of East London's Spitalfields. And, in case you're wondering, yes, she is just as sweet in real life as she comes across on her blog ;).

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vegan recipeK J Espinel
VEGAN BENTO BOWL (V+, GF, NF, ChF)

Lots to tell you today, so if you just want my yummy Vegan Bento Bowl recipe, you can find it towards the end of this blog post.

I am feeling stressed :(. Totally stressed. It's because I have a nutrition exam that I need to do some SERIOUS studying for. And I am sad to report that I am sooo behind with my revision, which in turn is stressing me out even more (insert crying face). 

But I'm also stressed because I feel really busy with all the other little projects in my life including the blog. Not to say I don't LOVE this space because I do, I really, really do. But as the bloggers amongst you know, writing a blog comes with TONS of commitments such as visiting other blogs (which I LOVE to do btw), posting images on facebook, instagram, twitter, pinterest and of course on countless recipe sharing sites too. I enjoy all these social media platforms and the opportunities they provide to connect with like-minded foodies and be inspired, but - and of course there is always a but - they are all rather time consuming activities and time is something I just don't have at the moment :(.

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vegan recipeK J Espinel
CREAMY WINTER CAULIFLOWER, PARSNIP AND GARLIC SOUP (V+, GF, GrF, ChF, NF, P)

CREAMY WINTER CAULIFLOWER, PARSNIP AND GARLIC SOUP (V+, GF, GrF, ChF, NF, P)

I love January! Sure it's cold and dark and I'm always short of cash, but there is something so fresh and promising about having the whole year ahead of me; it's what makes me January's biggest fan. You see, I feel the beginning of the year gives us a chance to reinvent ourselves, to dream of all the things that weren't possible the previous year and to make them happen this year. With that sense of hope in mind, I've been thinking loads about the direction of the blog for 2016. What do I want this space to be and how can I make it better still? That's not to say that I haven't been incredibly pleased and proud of what I've achieved in the last 12 months. I SO have, but I know that I haven't reached my destination yet and that I am STILL moving towards my own creative peek. So what does this mean for the blog in 2016 and what can you expect to find here over the coming year? 

 

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vegan recipeK J Espinel
RAW VEGAN TENDERSTEM® PESTO (V+, R, GF, GrF, ChF, NF, P)

Happy New Year everyone! I hope you all had a safe and fun journey into 2016. May your new year be filled with joy, happiness and great health! 

I don't know about you, but I sure feel ready to get back onto the healthy bandwagon with this delicious raw vegan Tenderstem Pesto, as Christmas was a feast of utter indulgence *ooops*. That's why I love the fact that the start of a new year and the opportunity to renew my commitments to healthy eating come so close after Christmas. I think that's because the universe knows a thing or two about perfect timing :).

As I was putting my blog schedule together for 2016 I was certain that I really wanted to start the year with a raw and savoury blog post (anyone else had enough of baking?). So when I was asked to do a sponsored blog post for a raw recipe including Tenderstem®, I jumped at the chance. Now, before I delve into the recipe, I wanted to say something about doing sponsored posts, as well as about Tenderstem® itself. I hope that's ok.

In terms of sponsored blog posts - over the past 12 months I have been approached a few times by companies asking me to do sponsored posts or review their products; those of you who visit the blog regularly will know that I have never accepted any of these offers. That's because none of the companies that contacted me were selling products that I would ever eat, would consider healthy or could wholeheartedly recommend to you. So please rest assured that if ever I write a sponsored blog post or review something, it is because I genuinely enjoy the items featured and think you will too. I have no plans of making sponsored blog posts a habit, but when I do one I'll be totally open and upfront about it. Sound cool?

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vegan recipeK J Espinel
NOURISHING WINTER RAINBOW SALAD (V+, P, R, GRF, GF, NF)

Perhaps, on the surface of it, nothing much has changed in 2015. This is still a plant-based blog (for today's raw Nourishing Winter Rainbow Salad, please skip to the end of the post), I am still living in London and I am still very much studying nutrition (counting the days though, getting so near now to the end!). But once you take a closer look it soon becomes evident - I feel - that this blog as well as I have gone through a major transformation.

I mean, let's start with the biggest change of all – I quit my job and have now spent the last month (YIKES) at home, focusing on the things I realised mattered so much that it became impossible to keep neglecting them for the sake of following the wrong career path. Though I still wake up some days rather perplexed by the fact that I don't need to rush to the office, I am happy to report that resigning from my job was very, very clearly the right decision for me and my family.

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vegan recipeK J Espinel
VEGAN MALAWI COFFEE ICE CREAM WITH SALTED CARAMEL SWIRL (V+, CHF, GF, GRF, P)

To me a food blog is not 'just' a place to gather pretty and delicious content, such as this amazing vegan Malawi coffee ice cream with salted caramel swirl recipe. Sure it helps and it's important but I think a food blog can be sooo much more than that. For example it can be a place from which we send out positive energy into the world, a place from which we initiates change, spark an exciting idea, celebrate creativity or ignite a sense of compassion. Big stuff, right? 

So with that in mind, I thought the month of December during which we aim to spread love and joy, would be the perfect time to host a virtual blog party entitiled #loveMALAWIcoffee. I am well aware that a virtual blog party might sound like a random event completely unrelated to the message normally associated with December. But rest assured there is a connection... 

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vegan recipeK J Espinel
ROASTED RED KURI SQUASH WITH SUMAC, POMEGRANATES AND GREENS (V+, GF, GR, V, P, NF)

#prayforhumanity

Hi everyone! If you're here for the yummy, autumnal and fresh vegan Roasted Red Kuri Squash with Sumac, Pomegranates and Greens recipe, please scroll down to the end of the blog post. You'll find the scrumptious vegan recipe there. If you're happy to read my musings on the state of the world and being thankful, please read on and get to the recipe later.

On September 11th, 2001 I was at my parents' house in Madrid, returning home for a brief stay whilst in my final year at university. We were in the living room watching some television when the news broke that something odd had happened in New York. We switched to a news channel and watched reporters frantically try and make sense of what was going on when suddeny, in front of my eyes, the second tower was hit by a plane. I remember feeling sick to my stomach and watching my dad move across the room in total disbelief. We'd never seen anything like it before.

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vegan recipeK J Espinel
MINI VEGAN PUMPKIN AND ORANGE LAYER CAKE WITH RAW ALMOND FROSTING (V+, CHF, GF, R)

'' In the last few months I feel I have been peeling away layers, layers of who I think I was or wasn't, layers of (limiting) believes and convictions. I didn't know much about myself apparently. Maybe I still don't. The process felt and still feels so hard. And, that outer shell was so cozy, so protective. But inside I hope to discover a soft core, full of life and beauty.'' - quote slightly adapted from Silvia Bifaro

Hi everyone! If you're here for the seasonal, delicious and big on flavour mini vegan pumpkin and orange layer cake with raw almond frosting recipe, please scroll down to the end of the blog post. You'll find the yummy recipe there. If you're happy to read my musings on leaving my job to fully devote myself to The Little Plantation, please read on and get to the recipe later.


I quit my job. And though I felt relieved and elated when I handed in my notice, I also felt terribly sad. That surprised me. 
I kept trying to figure out why I had felt a little upset that day and why I still continue to feel sad in the run up to my last day in the office (which is this Thursday BTW). I mean I hadn't been enjoying my work for a long time anymore therefore, surely, I should feel nothing other than joy, right? 

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vegan recipeK J Espinel