DOROTHY'S NOURISHING QUINOA BOWL (V+, NF, GF, CHF)
“…and the next moment all of them were filled with wonder. For they saw, standing in just the spot the screen had hidden, a little old man, with a bald head and a wrinkled face, who seemed to be as much surprised as they were.” ― L. Frank Baum, The Wonderful Wizard of Oz
I don’t know how you see me. I don’t know if you visualise me snacking on carrot sticks, or better yet, never snacking at all. If you imagine me meditating for hours on end, before gracefully drinking my green juice. Or if you think I float out of my daily (!) yoga class whilst reading a book about the power of Vitamin C. If so, please erase these images from your mind, as they are as true as Dorothy’s image of the Great Wizard of Oz. (Although, if truth be told, I am rather partial to a little green juice ;)).
Today’s recipe is easy, quick, filling, versatile, uncomplicated and visually attractive. Enjoy!
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THE GREAT BRITISH RAW VEGAN CHOCOLATE PUD (V+, V, R, P, GF, NF, CHF, GRF)
As you know from last week’s post, I’m on a mission to show that British food can be beautiful and tasty. So during my second and final week of celebrating British Food Fortnight I wanted to show off what food culture in this country is really all about and tackle a national favourite: The British pud! Or in this case, the Great British Raw Vegan Chocolate pud!
Just like last week, I used cookbooks from the 1920s, 1930s and 1950s as my starting point. This time around, the thing that struck me was how much space each cookbook dedicated to desserts. In fact, about 50% of each cookbook was solely and completely about the art of preparing a good pudding that would make your fellow middle class female friends grind their teeth with envy and blush in awe. Fascinating stuff this thing of stepping back in time.
Looking through those cookbooks also showed me how the Brits’ obsession with a good old pud goes wayyyyyy back. It’s practically in their DNA. So the pressure of coming up with the goods was on.
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CURRIED ROOT VEG SOUP WITH BEET CRISPS (V+, P, GF, NF, GrF)
Hi everyone! If you're here for the deliciously fun and easy Curried Root Veg Soup with Beet Crisps, then please scroll down to the end of the blog post. You'd find the mouth-watering vegan recipe there. If you're happy to read my musings on my eye-opening recent trip to the US, then please read on and get to the recipe later.
Earlier this year, my 4-year-old son and I (my husband joined us later) took an epic journey to the Americas. We’d talked about the trip for weeks and were both beyond excited as we boarded our plane on a Thursday evening and set off to the first of many destinations: Miami, Florida.
To be frank, I had been quite nervous about travelling and especially about visiting the States (You know, I always feel rather overwhelmed and saddened by the excessive availability of cheap, unhealthy convenience foods on offer when I enter the US and I was worried about how my son would manage this new and surely tempting experience. (He was fine by the way)).
I knew that cooking and eating healthily far away from the comforts of my own kitchen wouldn’t be straight forward, so I needed to do lots of pre-planning and thinking about how best to make it all work. Sure, I didn’t want to obsess about food either, but I certainly wanted to be cautious and avoid any processed, (factory farmed) animal-based foods, if at all possible.
The flight went well. I brought a lot of healthy food with me and bought some water at the airport, meaning we ate really well and stayed hydrated for the whole of the plane journey. What I hadn’t expected was what happened at passport control…
We were met by a grumpy, but chatty border control officer who questioned me about why - as an American Citizen - I had chosen to live permanently in London. He told me that the idea of living in the UK repulsed him (WT??!!). I asked him why and he explained that he thought British food was awful – pickled eels, toad-in-a-hole, mad cow disease. I was gobsmacked! After a 9.5 hour flight all I could come up with was a bitchy stammer which went something like this: ‘Gosh I think British food has moved on since then [insert – I pulled some faces and muttered some inaudible nonsense].’ And his comeback was – horse meat!
I was so furious but annoyingly couldn’t utter a single word beyond the ones noted above. I have jet lag as my excuse OK?! But of course the responses I should have given him came thick and fast hours even days later as the scene played itself out in my mind again and again:
''Have you ever even been to the UK? Have you ever tried picked eels or toad in a hole or any other traditional British dishes? Have you thought about where your meat comes from and how it is produced? You a…..e!''
Of course, I have no chance to go back and say these things. So the best comeback I have got is to post 2 cracking dishes on the blog for British Food Fortnight, dedicated to the place I currently call home. I hope my food speaks louder than any words I could have said, as I aim to show that British food can be sexy, tasty and good.
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HOME-MADE PITA BREAD (V+, NF, CHF )
HOME-MADE PITA BREAD (V, NF, ChF)
I have been really keen to use this blog as a space to experiment and to explore what I am capable of in the kitchen. I feel The Little Plantation is the perfect excuse to step out of my comfort zone and just go for it, like this delicious home-made pita bread. If I can’t be a daredevil in real life, I better be one in cyberspace, right?
My biggest fear has always been baking bread. I know it’s a bit ridiculous but I just never knew how or where to start and frankly I thought all that kneading business looked rather complicated. Plus I believed that you needed lots of patience (something I lack) and heaps of time (something I never have enough of) (SPOILER ALERT: I was right, you need both but it’s totally worth it and it ain't as bad as it sounds).
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HOME-MADE PISTACHIO YOGHURT (R, P, GF, V+, GRF)
Sometimes all your stars align, destiny firmly grabs hold of the steering wheel and you are lead in one direction and one direction alone. Guess what? That’s exactly what happened with me and this pistachio yoghurt. Personally, I even think the pistachio yoghurt fairies were calling my name super loudly cuz this yoghurt just had to happen and this is the story of how everything came about:
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GOLDILOCKS'S RAW VEGAN PORRIDGE (V+, R, GF, NF, V, CHF)
Tada, so here it is! THE post I’ve been hinting at for a quite while now - Goldilocks's Raw Vegan Porridge! I am beyond excited about the video (watch it here) and I’m so keen to hear what you all make of it. I do you enjoy it.
The day of the shoot was loads of fun (with some boring and repetitive bits in between, but it’s all for a good cause, right?). I got to work with the lovely husband and wife team, Jo and Raf from Joasis Photography, who also took the pictures of me on my ‘about’ page. They are talented with a good eye for detail and they are always the people I turn to for anything to do with photography. So when the idea of a video came up, it felt natural to approach them about it. They were super enthusiastic and had lots of ideas and this, my friends, is the end product!
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LET'S GO ON A YOGA RETREAT!
''When I practice I am a philosoper. When I teach, I am a scientist. When I demonstrate, I am an artist.'' - BKS Iyenger - 14/1218 - 20/08/14
A few weeks ago I shared snippets of my life as a yoga teacher. You can read all about it here, but today I wanted to muse about the joys of being a yoga student and the wonderful yoga retreat I took…
Let’s start with the obvious, shall we: Being a yoga student is pretty awesome! I get to listen and follow the sound of my breath and observe its ebb and flow as I move every muscle and work every joint in my body. Moreover, when I step into the practice space I feel happy, I feel alive and I feel free. (Of course, there has been some blood, tons of sweat and loads of tears but that story is for another day...).
The best part of my practice however comes at the very end; it is then that I get to indulge in a long, peaceful savasana (corpse pose, the part where you lie down and can just ‘be’) and feel like I have arrived at the place I was always meant to be.
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VEGAN PAPAYA MOUSSE (V+, R, GF, P, CHF, GRF)
In a perfect world and in the perfect home, I’d be the perfect wife, perfect mother and perfect cook who does all her meal plans weeks, no, MONTHS in advance. There would never been over-ripe fruit lingering in the fruit bowl or unused veg in the fridge as everything would be bought at the right time and in the right quantity. Of course, that’s not what happens in our house! Instead, I buy what catches my eye, a little more if it’s on at a special price and too much if I’m super greedy.
That’s the story behind the papayas I used for this recipe. I just went crazy and bought LOADS. A week after my purchase they looked rather neglected, but smelled sweet and inviting. So I did what I often do, go to a magical place called Pinterest (I LOVE it there by the way) and typed in ‘vegan papaya dessert’. There was just 1 dessert that really caught my eye – a recipe by Medha who write the stunning blog Farmonplate. Thank you Medha for your continual inspiration.
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URBAN YOGA RETREAT AND NOURISHING VEGAN BRUNCH
“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul’’ - Rumi
At the end of this year I will have completed my 6th year as a yoga teacher! How can that be - I still feel more like a yoga student than a teacher!? And 6 eventful years they have been; from starting off in a cold room with a leaky roof and dodgy floor, to finding myself surrounded by 16 pregnant yoginis in a stunning converted warehouse – I couldn’t have asked for more. And this week I hosted my first event as The Little Plantation: An Urban Yoga Retreat and Nourishing Vegan Brunch!
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