Welcome to the Blog

"I know one thing: that I know nothing" - Plato

Hi everyone! If you're here for the raw, easy and fun gluten-free no-bake granola bars recipe, then please scroll down to the end of the blog post. You'll find the scrummy vegan recipe there. If you're happy to read about my own personal food philosophy, then please read on and get to the recipe later.

It's MEAT-FREE WEEK here in the UK and guess what? I'm in. Wholeheartedly. Completely. Totally ;)!

So I got to thinking how best to use this really cool and important week in the foodie calender. Of course I'm gonna share a cracking plant-based recipe with ya'll, right?! But I also thought it would be a great excuse to finally talk in detail about the what, why and how I eat. I've been meaning to do this for donkey's years (ok, maybe just 10 months aka since launching this blog), but up until now it didn't seem like quite the right time. As my readership has grown though I feel it's so important for me to continue to be open, honest and transparent about my food philosophy. I owe that to you, my readers and I owe it to the integrity of my blog :). 

To be clear, I'm under no illusion that my writing in this post is 'the ultimate truth'. It's just my personal view as I hold it in the here and now. However, I'm always open to learn and explore other ideas and thoughts; I want to keep developing my knowledge about food and hence should I learn something that challenges what I presently think, I'll be sure to let you know ;). 

WARNING: This is a long post. Please skip to the recipe section at the bottom if you want to. I won't mind :)

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Hello all!  If you're here for the delicious, healthy and fun gluten free pistachio and cardamom cookies recipe, then please scroll down to the end of the blog post. You'll find the super easy vegan recipe there. If you're happy to read my musings on my dreams and wish list, then please read on and get to the recipe later.

When I started 2015 I put together a little 'wish list' for the blog, full of dreams, hopes and ambitions. One of these wishes was to have my recipe featured in a magazine. Initially, I was ambivalent about writing down this very personal dream on my blog for everyone to see – what if I failed and didn't get published? Wouldn't I look utterly silly? But, trusting in the power of positivity and affirmation I went for it and wrote it down. So what if I didn't succeed and never got featured? You live and learn, right? 

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Hi everyone! If you are here for the yummy, satisfying and indulgent vegan breakfast cookies recipe, then please scroll down to the end of the blog post. You'd find the delicious recipe there. If you're happy to read me rambling on about my office food debates, then please read on and get to the recipe later.

Picture this: I'm sitting in the office, minding my own business when one of my work colleagues starts taking about baking and healthy eating. My ears perk up. She's rather negative about vegan baking, so I'm definitely all ears now! Then she says: ''I don't like vegan desserts. For me desserts have to taste like proper desserts and that means they have to be made with lots of butter!''

What?!? She didn't just say that, did she? Ok, she's got my complete and undivided attention now! Firstly, let me be clear here. I greatly appreciate her honesty and completely respect her views (no, really I do). Secondly I must say, she's a total sweetie and I love her no nonsense approach, but there is no way in the world I can hear that comment and not respond. With words initially, but then with a much more powerful weapon: The best out-of-this-world-finger-lickin'-good vegan cookies ever (massive statement, I know - totally subjective, I know - but I stand by it 100%).

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Hi everyone! If you are here for the quick, easy and delicious vegan beetbutter recipe, please scroll down to the end of the blog post. You'll find the yummy vegan recipe there. If you're happy to read me rambling on about my exams and Valentine's Day, please read on and get to the recipe later. 

I wish I could say something inspiring, clever, thoughtful, reflective or funny even. And how I wish I could include a quote from some literary master. But the truth is life's been pretty hectic at the mo' and I gotta keep it short and sweet today. You see, motherhood has kept me busy :) as well as this MASSIVE biochemistry/nutrition exam I've been revising for. It's on Friday. :(. YIKES! So, everything else has kinda had to go on hold.

Thank goodness there was time to celebrate Valentine's day with my 3 loves though – hubby, son and... kale. I know the kale bouquet has nothing to do with today's recipe but it was so cute, I HAD to share it here with you guys. (Can you blame a proud mama?) 

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In December (oh gosh, that seems so long ago now!) I hosted a winter yoga workshop in a converted warehouse in South East London. Some lovely yoginis joined me for a sweaty and fun ashtanga yoga practice. Their hard work didn't go unnoticed and certainly didn't go unrewarded because after nearly 2 hours on the yoga mat, I made sure they had the opportunity to enjoy a nourishing and delicious vegan winter soup. 

We all tucked into my seasonal curried butternut squash soup, a firm favourite from the blog. It was super yummy and I am proud to report that not a drop remained uneaten. Cheekily I also did some recipe testing on my students and 'made' them try some home-made Swedish crisp bread. I'd discovered the recipe during a girly get-together a few months earlier and wanted to make sure it was blog worthy. The recipe is on the blog today so I am sure you can figure out what the feedback was ;)

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URRIED POTATO, CAULIFLOWER AND BROCCOLI SALAD (V+, V, NF, GrF, GF)

'You will run and try to hide
but I will never turn away 

I know you
are tired and broken

I know you
are fallen and feeling held down

so you raise another glass to fall apart

I know you
are tired and broken' 
 SUMERA

Isn't family a wonderfuly funny thing? I mean has it ever crossed your mind that we don't get to choose our mother or father or our sons or daughters? And we certainly don't get to choose our brothers or sisters. Yet that bond we establish with these special people is incredible. No matter what happens, no matters what c**p you go through together, at the very end of the day, they are there for you, just like you are there for them. Always. No questions asked.

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HAPPY NEW YEAR everyone! It's sooooo good to be back. I really, really, really missed writing, creating recipes and taking pictures for the blog. And I missed being part of the blogging community :). But the 3 weeks off did me well and I can't think of a better month than January to start blogging again with these delicious flue fighting winter juice recipes! I know lots of people think the first month of the year is too dark, too gloomy and too depressing but you know what? I am rather fond of January. That's because the beginning of the year to me means a chance to make a fresh start and to be a better, healthier and happier me :).

Like many of you, I tend to make a wish list of things I want to accomplish and achieve . (I don't like using the term New Year's resolutions as it kinda implies that it'll all fall to pieces before Jan is even over ;). Whereas wish list is more positive, more attainable and less conspicuous, don't you think?). I always post my New Year's wish list on my personal facebook page because the scrutiny of family and friends, as well as their support and encouragement, makes me work harder at completing all items on my list.

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NOTE: The pictures were updated in September 2015.

Hi everyone. If you are here for the festive, flavourful and fun sun-dried tomato pate recipe, then please scroll down to the end of the blog post. You'll find the yummy vegan recipe there. If you're happy to read me going on about the Liebster Award, then please read on and get to the recipe later!

A few weeks ago the lovely Ksenia - the blogger behind At the Immigrant's Table - nominate me for the Liebster Award (remember I mentioned Ksenia last week?). Please, don't get too excited, the Liebsters ain't the Oscars ;), but the award is a superdy duperdy cute way of making the food blogging world feel like a real, caring and tangible community. Consequently I was delighted and rather flattered that I'd been chosen for this award. Thank you soooo much Ksenia :). 

First things first, the Liebster Award Rules:

1. Thank the blogger who nominated you by providing a link to their blog
2. Display the award badge
3. Answer 11 questions provided by the blogger who nominated you
4. List 11 random facts about yourself
5. Nominate 11 bloggers
6. Pose 11 questions to said nominees
7. Go to each nominee’s blog and notify them of their nomination

YIKES! I got my work cut out!

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Before the arrival of 3-layered pistachio and pomegranate cake with buckwheat crunchies, before triple chocolate, gold-swirled brownies with salted caramel frosting and even before raw vegan cheesecake with popcorn flavoured fruit layers, there was the good old apple pie. (Please note I am using 'apple pie' as an umbrella term here. It in fact covers the following: apple cake, apple crumble, apple turnover, apple muffins and aything else apple/dessert related). Yup, this post is all about the humble apple pie, which has been so cruelly overlooked as things have become more and more extravagant in our kitchens of late. But I'm determined to change all that and take us back to the good old days with this delicious gluten-free apple and parsnip cake.  

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