#29 - IS SOCIAL MEDIA HURTING YOUR MENTAL HEALTH WITH BAILEY PARNELL
In today’s episode (29) of The EAT, CAPTURE, SHARE Podcast, I’m speaking to Bailey Parnell, CEO and Founder of Skills Camp. Bailey is also a TEDTALK speaker, researcher and expert in the field of social media and its relationship to our mental health. Here’s what you can expect from today’s episode …
Bailey introduces herself
Bailey shares what propelled her to do her TEDTALK on the relationship between social media and mental health
We speak about addiction and social media use and Bailey explains why social media is similar to drugs and alcohol in this regard
We chat about how we can use social media as content creators without it becoming an unhealthy addiction
We talk about how anxiety and social media can be linked and the research results may surprise you
Bailey explains what you can do to decrease any sense of anxiety, depression and addiction when using social media
We chat about what social media platforms are doing to keep us using them for longer
We discuss the pros and cons of being vulnerable on social media and how to set your own boundaries
Bailey explains why her TEDTALK has been so well received
Bailey talks about how instagram is responding to the growing evidence that social media use and mental well-being are linked
We chat about how social media is influencing culture and food trends.
Bailey gives us her top three tops on staying happy and safe as content creators on social media
LINKS MENTIONED:
Find Bailey Parnell on instagram and on her blog. You can find her company Skills Camp here and see her TEDTalk here
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