#7 - INTUITIVE EATING ON INSTAGRAM + ARE FOOD BLOGGERS TO BLAME FOR ORTHOREXIA WITH CHRISTY HARRISON
In today’s episode (7) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with Christy Harrison, anti-diet registered dietitian, diet culture expert, author, certified intuitive eating counselor and host of Food Psych Podcast. We dig deeper into the following topics…
Christy introduces herself and explains what intuitive eating really means and why it’s more complicated than we think
Christy explains how diet culture has negatively affected our ability to wholeheartedly listen to our body
Christy notes why pursuing ‘wellness’ is not helping us achieve health
Christy answers the question whether food bloggers and food instagrammers have a responsibility when it comes to how they share food on their blog and social media
Christy talks about why we live in a culture that is obsessed with food
Christy shares why healthy living (plant-based, paleo, keto, Whole 30 etc.) food bloggers are at greater risk of orthorexia
We discuss whether eating gluten is unhealthy and what the research shows us
Christy explains why sharing your positive health and food journey may actually not be as helpful as you think
We chat about food bloggers making desserts they don’t eat and what mixed messages this sends out to their audience
Christy shares her thoughts on 'what-I-eat-in-a-day’ type posts on social media
Christy talks about how we can share the food that we love and frame it in a more helpful way
We discuss why being authentic and ethical is everything when you’re a food blogger
We talk about the scientific link between cancer, wellness and plant-based eating
LINKS MENTIONED:
You can find out more about Christy Harrison here and her podcast here
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