#14 - HOW TO TURN YOUR PASSION FOR FOOD INTO A CAREER WITH OLIA HERCULES
#14 - HOW TO TURN YOUR PASSION FOR FOOD INTO A CAREER WITH OLIA HERCULES

In today’s episode (14) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with Olia Hercules, chef, food stylist and cookbook author of the award winning cookbooks MAMUSHKA and KAUKASIS. We talk about how she turned her passion for food into an incredibly successful career. Here’s what you can expect from today’s episode …

  • Olia introduces herself

  • Olia talks about how she discovered her love for food and cooking

  • Olia shares her top tip for those seeking a career in food

  • Olia openly discussed the setbacks she encountered along the way

  • We talk about the process of writing her award winning debut cookbook MAMUSHKA

Read More
food blogging, food styling, podcastK J Espinel
#13 - HOW TO BRAND YOUR INSTAGRAM - ON-AIR MENTORING SESSION
#13 - HOW TO BRAND YOUR INSTAGRAM - ON-AIR MENTORING SESSION

In today’s episode (13) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another one of my instagram mentoring sessions; I’m working with food blogger and artist Stephanie Kordan also know as The Sensual Foodie. I give Stephanie some suggestions on branding her instagram, listening to her audience and working with brands. We also talk about….

  • Blogger burn out

  • How to set income goals

  • Why reaching out to brands you love can be incredibly powerful

Read More
instagram, podcast, social media, vegan recipe, food blogging, goal settingK J Espinel
#12 - WRITE THAT COOKBOOK! WITH HUSBANDS THAT COOK
#12 - WRITE THAT COOKBOOK! WITH HUSBANDS THAT COOK

In today’s BONUS episode (12) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with Ryan and Adam from the blog and instagram account Husbands that Cook. Ryan and Adam are passionate home cooks who turned their love of food into a full-time blogging career. They were nominated for the prestigious Saveur blog awards in 2016 which is the same year they were offered a cookbook deal. Their vegetarian cookbook also called Husbands that Cook, comes out in March 2019. In today’s podcast episode we talk all about their cookbook writing experience from start to finish. So if you dream of writing a cookbook, this episode is for you…

  • I talk about the excuses we make that stop us from achieving our dreams

  • Ryan and Adam introduce themselves

Read More
podcast, food blogging, goal setting, instagramK J Espinel
#11 - THE 6 BIGGEST FOOD PHOTOGRAPHY AND INSTAGRAM TRENDS FOR 2019
#11 - THE 6 BIGGEST FOOD PHOTOGRAPHY AND INSTAGRAM TRENDS FOR 2019

In today’s BONUS episode (11) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with the lovely Lauren Caris, food photographer, teacher and food blogger at That’s Sage and super sweet Joanie Simon, also a food photographer, teacher and food blogger over at The Bite Shot. We’ve come together to discuss THE biggest trends we see coming to food photography grids all across instagram in 2019. So if you wanna be prepared and get a head start on food trends and developments, this podcast is for you…

  • I’ve prepared a gorgeous, printable, FREE and super practical blog and social media content planner just for YOU with the aim of making 2019 YOUR year. You can download it by signing up to the mailing list below

  • I talk about the Winter instagram food photography challenge (find more details below)

  • Lauren Caris and Joanie Simon introduce themselves

  • We talk about the future of food blogging and how blog readership is changing

  • We discuss why video is still growing

  • Lauren and Joanie explain why starting a youtube channel may not be for everyone

  • We talk through the benefits of having a personal brand

  • We highlight why adding value and story telling is SO powerful

  • We say what we really think about IGTV and Instagram Stories

Read More
podcast, food blogging, food photography, food styling, goal setting, instagramK J Espinel
#10 - HOW FOOD ACCESS CAN CHANGE THE WORLD WITH WOKE FOODS
#10 - HOW FOOD ACCESS CAN CHANGE THE WORLD WITH WOKE FOODS

In today’s episode (10) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with Ysanet Batista, plant-based chef and the founder of New York City based WOKE FOODS, a woman owned food service cooperate. We talk about food rights, food access and plant-based living in inner city New York. Here’s what you can expect from today’s episode …

  • I outline when season 2 of the podcast will start and what the bonus podcast episodes are all about

  • I speak about my LIVE mini food photography tutorials happening in February 2019 and my FREE instagram food photography challenge starting early in 2019!

  • I explain how you can apply to be on the podcast for an on-line mentoring session

  • Ysanet Batista introduces herself

  • Ysanet explains how she defines the word WOKE

  • Ysanet tells us why she started WOKE FOODS

Read More
podcastK J Espinel
#9 - HOW TO CHARGE WHAT YOU'RE WORTH WITH KATHLEEN SHANNON AND EMILY THOMPSON
#9 - HOW TO CHARGE WHAT YOU'RE WORTH WITH KATHLEEN SHANNON AND EMILY THOMPSON

In today’s episode (9) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with Kathleen Shannon and Emily Thompson, creative entrepreneurs, authors and the hosts of the mega successful Being Boss podcast. We talk about the difficult subject of money. here’s what you can expect from today’s episode …

  • I speak candidly about what I earned during my first year as a full-time food blogger and food photographer

  • Kathleen and Emily introduce themselves

  • They explain what propelled them to start the business podcast for creative entrepreneurs, Being Boss

  • Kathleen and Emily explain why talking shop with fellow creatives is invaluable

  • The pair talk about what keeps them going in their online creative businesses

  • They talk about how they transformed their podcast into a best-selling book

  • Kathleen and Emily explain why talking about money with fellow creatives is SO important

Read More
food blogging, instagram, podcast, social mediaK J Espinel
#8 - HOW TO SET AND ACHIEVE YOUR GOALS WITH ELISE JOY
#8 - HOW TO SET AND ACHIEVE YOUR GOALS WITH ELISE JOY

In today’s episode (8) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with Elise Blaha Cripe, blogger, crafter, creator of the Get To Work Book, a goal setting planner and the host of the Elise Gets Crafty Podcast. We dig deeper into the following topics…

  • Elise introduces herself and talks about how she got into blogging

  • Elise explains what the Get To Work Book is and how to use it to set and achieve your goals

  • Elise notes why it’s important to set specific goals as a creative

  • Elise explains how we can balance being social on instagram with producing work that actually matters

  • Elise talks about why it can be inspiring and help your productivity to explore lots of different aspects of creativity

  • Elise shares why documenting your progress can be so helpful when you’re embarking on the book writing process

Read More
food blogging, instagram, podcast, social media, goal settingK J Espinel
#7 - INTUITIVE EATING ON INSTAGRAM + ARE FOOD BLOGGERS TO BLAME FOR ORTHOREXIA WITH CHRISTY HARRISON
#7 - INTUITIVE EATING ON INSTAGRAM + ARE FOOD BLOGGERS TO BLAME FOR ORTHOREXIA WITH CHRISTY HARRISON

In today’s episode (7) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with Christy Harrison, anti-diet registered dietitian, diet culture expert, author, certified intuitive eating counselor and host of Food Psych Podcast. We dig deeper into the following topics…

  • Christy introduces herself and explains what intuitive eating really means and why it’s more complicated than we think

  • Christy explains how diet culture has negatively affected our ability to wholeheartedly listen to our body

  • Christy notes why pursuing ‘wellness’ is not helping us achieve health

  • Christy answers the question whether food bloggers and food instagrammers have a responsibility when it comes to how they share food on their blog and social media

  • Christy talks about why we live in a culture that is obsessed with food

  • Christy shares why healthy living (plant-based, paleo, keto, Whole 30 etc.) food bloggers are at greater risk of orthorexia

  • We discuss whether eating gluten is unhealthy and what the research shows us

  • Christy explains why sharing your positive health and food journey may actually not be as helpful as you think

Read More
food blogging, food styling, instagram, podcast, social mediaK J Espinel
#6 - FOOD PHOTOGRAPHY Q&A
#6 - FOOD PHOTOGRAPHY Q&A

In today’s episode (6) of The EAT, CAPTURE, SHARE Podcast, I’m answering 8 of YOUR most asked questions around food photography and styling….

  • I explain what camera and lenses I use and why I’ve changed my food photography gear over the years

  • I speak about buying a Canon camera over a Nikon and why I’ve not ruled out changing brands altogether

  • I share how my styling informed which lenses I use

  • I talk about the FREE food photography masterclass happening inside the creative community on November 22nd, 2018

  • I share where I find my food photography props and how I make my backdrops

Read More
food photography, food styling, instagram, podcast, social mediaK J Espinel